Behavioral Health
Dealing With "High Risk" Situations

Do you ever feel as if you're in a situation in which your eating can easily get out of your control? Perhaps it's every time you go to a party, when you're at a buffet, while you're doing certain activities like shopping, or when you're feeling very hungry, bored, tired, or stressed out.

Whatever the reasons, it's a good idea to think back over situations that led you to overeat in the past — to learn about yourself and develop strategies for dealing with similar circumstances should they arise in the future.

Continue reading and we'll tell you how to use past experiences to avoid giving in to high-risk circumstances down the road. Read more