5 Work-Friendly Hip Exercises

Some simple movements can help keep muscles limber and strong and minimize the stiffness that can lead to pain. It only takes a few seconds — and you can even do some of the exercises right at your desk. Try this easy workplace workout.

Is Your Child at Risk of an Eating Disorder?

Learning the warning signs and taking the time to teach your kids about proper nutrition, self-esteem, and healthy body image can work to decrease the odds. Learn the triggers of eating disorders.