All fats are not created equal. Some are good (unsaturated), some are bad (saturated), and some are really terrible (trans fats). Among the good are omega-3 fatty acids, which offer a slew of health benefits and can lower your risk of heart disease and stroke.
Learn more about the benefits of omega-3 fatty acids.
Learn more about the benefits of omega-3 fatty acids.
With summer in full swing, you may be gearing up for a vacation with family or friends. There's no doubt that maintaining healthy habits while traveling can be tricky — especially with all the sugary, high-fat food options that confront you in airports, train stations, and roadside rest stops. Fortunately, with a little planning and preparation you can stay "on the beach" while you're on the road.
Learn how to stay healthy while traveling.
Learn how to stay healthy while traveling.
No comments:
Post a Comment