Energy Bars: Should You Eat One Before Exercising?

If you're a professional athlete or training for an endurance activity (mountain climbing, anyone?), an energy bar may be a good idea. The rest of us can find all the nutrients we need in fruits, vegetables, whole grains, and lean cuts of meat. Fill your plate with these beneficial foods.

People Over 60 at Risk for 'Silent Stroke'

People over the age of 60 — especially those with high blood pressure — are at an increased risk of experiencing a "silent stroke," a new study has found. Get the details about this study.