Terrific Thursday! I hope you all take the time to take care of your body today. You are what you eat and it only runs as well as you care for it. If you knew what was going inside your body, due to poor nutrition and lack of exercise, YOU would be speed-walking down the street right now.
I will be away from my computer for about 48 hours, starting tomorrow. (Depending upon how much pain I am in.) As most of you may know, I was once 260 pounds. Severely OBESE and unhealthy. Luckily, I made the change, lost 100lbs. and started cherishing my body. I'm having surgery to correct some of the after affects of losing so much weight. Skin isn't made to stretch so wide. Wish me luck!
Danielle's food journal:
Breakfast: 1/2c. Allwhites, 1 whole egg, 1/4c. mushroom/jalepeno scrambled, FiberOne 100% whole wheat english muffin, 2 coffee - 300 calories.
Snack: 1/2 Cliff bar - 120 calories.
Lunch: whole wheat wrap, 1/2c. tuna salad, tomatoes, lettuce - 300 calories.
Snack: CLiff bar - 240 calories. (pre-cardio)
Snack: 1/2c. low fat cottage cheese, 2 cheri tomatoes - 100 calories. (pre-strength)
Dinner:
Danielle's workouts:
1. PM Cardio: s30 min. Stairclimber, 30 min. Stationary bike.
2. PM Strength: tonight at 6PM
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