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SPLIT SQUAT Target Muscles: quadriceps Set Up: Hold a pair of dumbbells at your sides and place one foot on a bench behind you, laces down [A]. Action: Bend your front knee and lower straight down, keeping your knee in line with your toes [B]. Straighten your leg to come back to the start position. Complete the set and then switch sides. Do three sets of 10-12 reps on each leg. DON’T HAVE A BENCH? TRY THE MOVE WITH A CHAIR INSTEAD! Photography: Paul Buceta, Model: Jamie Eason, Hair and makeup: Sabrina Rinaldi, TreSemmé Hair Care / Judy Inc., Stylist: Rachel Matthews, Clothing: Fizeek Brazil |
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