Pump Up on Protein

Adding a little more healthy protein to your salad is an easy way to make it filling and satisfying. You can find chicken or turkey breast already cooked at the grocery store — just dice it and toss it in! How about adding an ounce of part-skim mozzarella or some other light cheese? Keep a stash of hard-boiled eggs in the fridge; it's a cinch to just chop them up and throw them into the bowl. (To keep the fat and cholesterol down, don't use more than one egg yolk — discard the rest.) Vegetarian protein sources include beans, seitan, edamame, tofu, and other soy products. www.bikinibootcamp.com