Seize this terrific TUESDAY! Please, believe me - these gray, gloomy, cold and rainy days are doing a number on my energy-level and overall spunk! BUT, as much as I want to be lazy, I over-rule my mind and get it done! I didn't want to lift weights this morning. I felt tired and sluggish. I did it anyway. Now I'm feeling tired and unmotivated again, but preparing to do a 60 minute cardio session. YOU have the power to change your mind, your day and your body. TRY.... Note: The sun will shine eventually, what are you waiting for? Move, sweat, SHRINK!
Danielle's food journal:
Breakfast: Yoplait light yogurt, FiberOne whole wheat english muffin, 1 tbsp. peanut butter, 2 coffee - 300 calories.
Snack: South Beach smore's bar - 120 calories.
Lunch: Baked tilapia, 2c. garden salad, Wishbone spritzer, 1/2c. brown rice - 350 calories.
Snack: Atkins Indulge bar - 130 calories.
Dinner: unknown for now...
Danielle's workouts:
AM Strength: 60 min. Functional Training Strength Circuit - w/ my 9am peeps! Yeeha!
PM Cardio: 30 min. Stairclimber, 15 min. Stationary bike. So SWEATY!
No comments:
Post a Comment