Dr. Guttersen's Tip of the Day - The Real Thing

At the grocery store, don't be fooled by labels that want you to think you're getting whole grains when you're not. Read the package carefully: "Wheat flour" and "unbleached wheat flour" are not whole grain. Whole wheat and oatmeal are whole grains, but "oatmeal bread" and crackers that are "made with whole wheat" are mostly refined and not worth eating. If you're not a big fan of whole wheat's flavor, try a bread or cracker that lists a different whole grain as the first ingredient. www.sonomadiet.com