It's all too common for dieters to obsess over their momentary lapses — their cheats. But worrying about cheating only encourages feelings of guilt and failure, two powerful negatives that can compromise weight-loss efforts. Instead of thinking about these lapses as "cheating," consider them "treating."
Read up on how to indulge in desserts and treats in moderation.
Read up on how to indulge in desserts and treats in moderation.
You may wonder why, if cholesterol is so bad for you, it is present in your body in the first place. The answer is that cholesterol is not all bad and is, in fact, necessary for life. Your liver manufactures cholesterol for a reason: It is essential for the production of cell membranes and sex hormones, such as estrogen and testosterone.
Visit the Heart Health Center on Everyday Health and learn more from Dr. Agatston.
Visit the Heart Health Center on Everyday Health and learn more from Dr. Agatston.
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