Danielle's Daily Food & Fitness Journal

Michael Jackson

1958 - 2009

Sad FRIDAY! Perfect day to load up your IPOD with Ultimate Michael Jackson songs and do an extra lengthy workout in his memory. I look forward to my tribute workout today. Michael Jackson's music inspired me to work hard and BE STRONG. I listened to some of the same MJ songs over and over again while I was transforming my body in 2003. Everytime one of his songs came on I punched harder, peddled fast and worked harder. His death with undoubtedly inspire me to work harder and dream bigger.
I will miss you MJ...

Danielle's food journal:
Breakfast: 2 coffee, banana, FiberOne yogurt, 1/2c. low fat cottage cheese - 330 calories.
Snack: Myoplex Lite shake - 190 calories.
Lunch: Grilled chicken, 2c. garden salad, 1/2 sweet potato - 360 calories.
Snack: 1c. strawberries & blueberries, 1/2c. low fat cottage cheese - 220 calories.
Dinner: Baked stuffed peppers (ground turkey, brown rice, tomatoes) - 300 calories.

Danielle's workouts:
Cardio: 60 min. Cybex Arc Trainer.
Strength: 30 min. Compound movement circuit.

Note: I am really sore today but, I know that I will feel better if I workout!