Terrific Thursday, finally! The SUN is shining right now! I've waited all day for this moment. At first, I thought I saw a little bit of a blue sky. Now, it's absolutely the blue sky and clouds. Tomorrow should be a fabulous day. Cheers to all of you who continued to exercise daily and do your best to keep your spirits up. I bet you feel GREAT right now. For those of you that have been in hiding, neglecting your body - NOW is the time to take a brisk walk to make up for lost time. Enjoy your evening....
Danielle's food journal:
Breakfast: Thomas 100% whole wheat bagel, 1 1/2 tbsp. of peanut butter, 2 coffee - 400 calories. (pre-strength training)
Lunch: baked tilapia, 1/2c. brown rice, 1c. garden salad, Wishbone spritzer - 300 calories.
Snack: CLIF Bar - 240 calories. (pre-cardio)
Dinner: unknown for now....
Danielle's workouts:
1. AM Strength: 60 min. Functional Strength Training Circuit - my 9am peeps rock!
2. PM Cardio: 30 min. Stairclimber, 30 min. Stationary bike.
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