Staying Single
If you have a tough time controlling your portions of certain foods, try to buy only single-serving containers or packages. The 100-calorie snack packs that are popular now are a great example, as are fat-free pudding cups, individually wrapped sugar-free ice pops, and even single-serving microwave popcorn bags. A crucial step, though, is to make sure snacking is a limited, finite experience. Get back to work, find an activity, and make sure "snack time" is just that — a few minutes out of your day and then you're back on track. www.5factordiet.com