JILLIAN'S TIP OF THE DAY
Ways to De-stress

When I'm stressed out at night and can't sleep, I get up and write down all the things that are bothering me and how I might fix them. This gets the problems off my mind and calms me down because I know I have a game plan. Some other ways to de-stress include learning to meditate, getting a massage, taking a vacation, and most important, exercising! Whatever you do, please do not take any over-the-counter "adrenal support" supplements — you could actually do more harm than good. De-stress naturally instead! www.jillianmichaels.com