Daily Inspiration

Your Food Diary Tells All

If your plateau drags on for weeks, or you start gaining weight, it's time to go back to keeping a food diary. Track what you're eating in your Food Log or simply jot it down in a notebook. This is the best way to stay on top of what's actually going into your mouth. Once you have a couple days recorded in your food diary, take some time to see where you might be able to make better choices. Studies have shown that food diaries are one of the key tools used by people who are successful at losing weight — and keeping it off. So get used to them.

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