Tip of the Day
Be Smart
Many things can impede your diet when you're away: breakfast buffets, vending machines at rest stops, and constant dining out. But don't take a break from conscientious eating on your weekend getaway. Bring along a small pad of paper to jot down everything you're eating and drinking, so you can stay on top of your food choices. Knowing that it's all going down on paper will make you think twice before putting unhealthy food in your mouth! http://www.cheattolose.com/