Biggest Loser TUESDAY! Are you ready for another exciting show? I am. Only a few more weeks and the finale will be here! It's so exciting to watch these incredible transformations live. You don't have to be on a television show to lose weight, you just need the DREAM, DRIVE and consistent DETERMINATION. Too many people give up on themselves, without even giving it a good go. You didn't gain all that weight over-night, why do you expect it to disappear over-night. Develop a good support system and TRY, try again! Go for it! Danielle's food journal:
Breakfast: Yoplait light yogurt, Thomas whole wheat english muffin, 1 tbsp. peanut butter, 2 coffee - 350 calories.
Snack - 1/2c. low fat cottage cheese, 1 med apple - 170 calories.
Lunch: Baked tilapia, 1/2c. brown rice, 1c. spinach - 350 calories.
Snack: South Beach bar - 150 calories.
Dinner: Grilled chicken salad, Wishbone spritzer - 300 calories. YUM!!
Danielle's workouts:
1. AM Cardio: 30 min. Stairclimber, 15 min. Stationary Bike - Yeeha!
2. PM Strength: Biggest Loser Bootcamp video w/ Bob Harper - holla!
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