Cover-Shoot Ready?
Tips to Your Best Body -- NOW!

1. Weights and cardio for a total of 1.5 hours, 6 days a week (that’s 18 great workouts).

2. Quick math lesson: I’ll burn about 800 calories in about 90 mins. In 18 workouts that’s 14,400 calories burned. There are 3,500 calories in a pound so I’ll lose just over 4 lbs!

3. Cut out bread, added sugars and fats, and alcohol.

4. Increase water to 1 gallon per day.

5. 3 meals and 3 snacks daily, about 1300-1400 calories per day.

Visit: http://www.kimlyons.com/ for more fitness tips!