Wedding Dress/ Wedding Stress
The Diet Mind-Set
Sticking to a diet plan seems like it's all about calories. But really it's all about attitude. It's about your relationship with food, learning to better care for your body, and breaking bad habits you've probably had your entire life. And the way to do all that is with a positive attitude, so buck up, soldier! This is your prize — eyes on it. It will all be worth it!

Here's the scenario: You're in your favorite restaurant, dying to order your favorite — fettuccine Alfredo — but you know you're on a diet. You can either:

A. Cave. You just can't live without that cheesy, creamy sauce.

B. Order a boring salad, dressing on the side, and mope during the entire dinner, drooling over the neighboring table's dishes.

C. Find a healthy option you can enjoy — but don't eat it all! Save half to eat for lunch tomorrow. It will be delicious.

The answer — and I think you already know it — is C. The key here isn't what you order (even though that is important); it's your attitude. This means exploring diet-friendly options to find ones you love, practicing portion control, and taking pride in making good choices. Because positive results depend on a positive attitude. www.bridalbootcamponline.com