JILLIAN'S TIP OF THE DAYThe Future
Having a vision of the future affects your behavior now. The key is to let your daily actions be governed by your game plan for a new you. Keep that game plan in the forefront of your mind when thinking and writing about that future, so you can let it become real. There's no deadline. Just commit to the process and take it day by day. www.jillianmichaels.com
DANIELLE'S COMMENTS:
Personally, I think creating a vision board is the best way to stay focused on your short and long-term goals. I make one every year. Of course, displaying it in a common area of your house helps.
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