Become Your Own Inspiration
Want to know the best way to stay on track? Challenge yourself to become someone else's role model. If you know someone is looking up to you, you'll be more inclined to set a good example by following your meal plan and working out five days a week! So, encourage your friends and family to join you in your quest for health and wellness, and strive to do your best to encourage them. By encouraging others, you'll encourage yourself even more!

Find a Role Model
It's always great to have a role model when you're trying to live a healthier lifestyle. Do you know someone who's lost a significant amount of weight — and kept it off? Perhaps a friend or relative of yours has recently committed to eating healthier or becoming more active — he or she can be your role model, too! www.5factordiet.com