Dear Fitness Magazine Reader,
There's nothing worse than running on an empty stomach. Except, perhaps, running on a full-to-bursting stomach. But what's one supposed to eat beforehand to fuel their workout, and what should be eaten afterward to quell hunger pangs? Here, everything the everyday athlete (as well as the hardcore gym rat) needs to know about food.
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What to Eat Pre-, Mid-, and Post-Workout
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6 Post-Workout Snacks
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5 Nutrients for Energy
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How to Eat Like an Athlete
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Top 7 Foods for Runners
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Clif Bars, PowerBars, GU, and More
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Runners' Eating Strategies
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Eat for Endurance
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Workout + Caffeine?