Yoga Exercises & Poses

Ask ten people, "What is Yoga?" and you will most likely receive ten different answers. For such a short word, "Yoga" is a very encompassing and broad term. We read about Karma Yoga, Hatha Yoga and yoga philosophy. Though the paths and types of this ancient practice are numerous, let's start with the simple translation of the word itself. A Sanskrit word, "Yoga" means to unite. In Hatha yoga, which involves the physical practice of postures and controlled breathing, we are uniting mind and body. Read Article >>