Stay Strong...
Some diets get you to lose weight by chipping away at your lean muscle mass as well as fat, which may slow your metabolism and leave you feeling weaker. That's certainly not the case for Jack B., who lost 34 pounds and six inches from his waist on the Cheat to Lose Diet.
"As someone who is very into sports and resistance training, I had always steered away from dieting for fear of losing strength and performance due to a lack of carbs and calories," Jack says. "But because this diet allowed for plenty of both, I decided to give it a shot. In the end, I'm healthier and more agile, and amazingly, my strength hasn't decreased at all; in fact, it's gone up! The only thing I've lost is my gut and a bunch of unwanted body fat." No matter what your level of fitness, this is the solution to getting rid of the fat while keeping all your strength and muscle tone.

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...Or Get Stronger
The Cheat to Lose Cardio Solution is an exercise regimen that will help get rid of the fat, but there's no reason why you can't add strength training or resistance training to the exercise plan. If you're used to pumping iron at the gym, try doing two to four weekly training sessions, alternating between upper-body and lower-body workouts. It would be a good idea to have a Metabolic Drive shake as your snack on workout days because the protein will help rebuild your muscles. Aside from the strength benefits, the lean muscle you add will help you look better and boost your metabolism. www.cheattolose.com