Exercise: A Mood Booster?
You know that getting fit can help your body, but did you know that your mind benefits too? Aerobic exercise causes the release of mood-lifting hormones, which relieve stress and promote a sense of well-being. It may even have a positive impact on some mental illnesses.
Learn how exercise can help you cope with anxiety and depression.

Overeating Can Throw Off Metabolism
New research shows that overeating can trigger a response from the brain that causes the body to continually desire an excessive amount of calories.
Learn more about this fascinating new research.