Dr. Guttersen's Tip of the Day
Beyond the Scale
While it's tempting to jump on the scale each day to check your progress, try to resist. The number on the scale doesn't account for things like water retention, menstrual cycle, and muscle mass, any of which can tip the scale in one direction or the other. For a better gauge of your weight loss, concentrate on how you're feeling, how you look, and the items in your closet that are fitting a little more loosely. www.sonomadiet.com