Walking for fitness? Make it count with a pedometer

Content provided by MayoClinic.com
Walking paves the way to fitness. But are you taking enough steps? Use a pedometer to find out.
A pedometer is an inexpensive device that tallies your steps - whether you're fitness walking or simply going about your daily activities. A pedometer can be a powerful reminder that every step counts on the path toward better health.

Choosing a pedometer
Pedometers can be found online and at most retail and fitness stores. Prices vary, but basic models often cost less than $20. When choosing a pedometer, ask yourself these questions:

Is it easy to use? All pedometers count steps. If that's all you need to know, a basic model might be fine. If you're curious about distance walked, calories burned or other measurements - or if you want the ability to upload your walking data or electronically track the numbers - you might prefer a fancier model.

Is the display easy to read? Look for a display monitor you can read in different types of lighting, especially if you'll be walking both indoors and outdoors.

Is it comfortable? Choose a lightweight model that fits on the type of clothing you usually wear.

Is it sturdy? Look for a sturdy clip and a security strap to hold the pedometer in place.
Keep in mind that a pedometer detects body motion to count your footsteps. It may record other movements you make - not just walking - as steps taken. For the most accurate daily tally, you may need to turn your pedometer off when you're not walking.

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