SUPER Tuesday is here! Time to step on the scale. How have you been doing? I lost 1 lb. this past week, which brings my today for 1 month to 15 lbs. I'm 10 to 12lb.s away from my ideal/goal weight. I'm so motivated! Great things happen when you believe! I believe in YOU. If you have not been a loser this month, make February your month. Get help if what your doing is not working! Go for it.
Danielle's food journal:
Breakfast: 1/2c. FiberOne, 1/2c. Dannon carb & sugar control yogurt, 1 pkg. Quaker weight control oatmeal, 2 coffee - 340 calories.
Lunch: 1/2c. tuna salad, 2 tbsp. Kraft 2% shredded cheese, 1 multi grain light english muffin - 340 calories.
Snack: South Beach high protein cereal bar - 100 calories.
Dinner: Baked chicken breast, 2 tbsp. diced tomatoes, 1 & 1/2c. carrots, 1/3c. fat-free veggie dip- 420 calories.
Danielle's food journal:
Breakfast: 1/2c. FiberOne, 1/2c. Dannon carb & sugar control yogurt, 1 pkg. Quaker weight control oatmeal, 2 coffee - 340 calories.
Lunch: 1/2c. tuna salad, 2 tbsp. Kraft 2% shredded cheese, 1 multi grain light english muffin - 340 calories.
Snack: South Beach high protein cereal bar - 100 calories.
Dinner: Baked chicken breast, 2 tbsp. diced tomatoes, 1 & 1/2c. carrots, 1/3c. fat-free veggie dip- 420 calories.
Snack: 3/4c. grapes - 100 calories.
Danielle's workouts:
1. 60 min. Cybex Arc Trainer - 1000 calories burned, while watching the View!
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