Your Food Diary Tells All
If your plateau drags on for weeks, or you start gaining weight, get back to keeping a food diary. Track what you're eating in your Food Log, or jot it down in a notebook. This is the best way to stay on top of what's actually going into your mouth. Once you have a couple days recorded in your food diary, scrutinize them to see where you might be able to improve your intake or make better choices. Studies have shown that food diaries are one of the key tools used by people who are successful at losing weight — and keeping it off. So get used to them.

Go to: www.bikinibootcamp.com for more information.

DANIELLE'S COMMENTS: This is the best advice I can reiterate. Don't come to me and demand answers as to why your not losing weight, unless you are keeping an accurate food journal. And by accurate, I mean: complete, servings, calories, carbs, protein, etc. You have to measure, in order to consume the appropriate serving. A person must create a 3,500 caloric deficit within a week, to lose (1)lb.