South Beach Diet Online 101
Research has demonstrated that online dieting is a highly effective way to lose weight. That's why it makes sense to become familiar with — and use — all of the exclusive tools available on SouthBeachDiet.com.

SouthBeachDiet.com offers:

Answers to your questions. Wondering how to make the transition to Phase 2? Whether your favorite recipe is South Beach Diet–-friendly? How to select a whole-grain bread? Dr. Agatston answers common questions like these from Online members.
A Weight Tracker tool to plot your weight-loss progress. You supply your weight each week; we'll keep track so you can monitor your success.
A Meal Planner to help schedule your menus. You'll be able to choose from a variety of meals to create a personalized meal plan. You can view your meal plan by day, or preview the week ahead to see what's in store. Plus, we'll provide a printable, customized shopping list that you can take to the grocery store to make sure you're prepared for the upcoming week.
A searchable database of more than 1,000 delicious recipes. Are you looking for something quick and easy? Do you want to try a vegetarian dish? With more than 1,000 recipes, the South Beach Diet offers something for everyone!
A personal Journal to keep track of your success. The National Weight Control Registry (a well-regarded long-term weight-loss study) has found that keeping a journal is one of the most powerful tools used by people who have lost weight and kept it off over the long haul. Use it to keep track of your day-to-day progress.
A thriving online community. Visit our Message Boards to trade tips, share stories, and swap tasty recipes with other subscribers.
The South Beach Diet Kitchen. Whether you're a first-time chef, an infrequent cook, or a seasoned professional, you'll find tips to help you select, store, and prepare foods using the healthy techniques recommended by the South Beach Diet.

Become a member of SouthBeachDiet.com and get started on this doctor-designed healthy eating plan today!