Turn Off the TubeStudies have shown that snacking in front of the TV is associated with an increased intake of calories and fat. Because you are so focused on your favorite shows, you may not realize how big a portion you've eaten. So challenge yourself to stop watching TV and go for a walk or take a long bath to avoid eating that whole bag of chips in front of the screen. If the thought of missing a new episode of Lost is putting you in a state of panic, brush your teeth and get into bed to watch it — this will stop you from going into the kitchen during commercial breaks.
Relax Without the Snacks
A long day of work can make open season at the fridge pretty tempting when you get home, especially when you're about to sit down for a prime-time lineup. So how do you unwind without reaching for the remote and the snacks? Activities that occupy your hands can stop you from mindlessly eating the salty and sweet quick fixes around you. Grab a deck of cards, a newspaper, some knitting needles, or a sketch pad. Even vegging out in front of the computer, because you're scrolling and typing, can make snacking more of a hassle than it's worth.
A long day of work can make open season at the fridge pretty tempting when you get home, especially when you're about to sit down for a prime-time lineup. So how do you unwind without reaching for the remote and the snacks? Activities that occupy your hands can stop you from mindlessly eating the salty and sweet quick fixes around you. Grab a deck of cards, a newspaper, some knitting needles, or a sketch pad. Even vegging out in front of the computer, because you're scrolling and typing, can make snacking more of a hassle than it's worth.
No comments:
Post a Comment