Three Weeks to a Healthier Heart!
A new study offers proof for those wondering whether healthy lifestyle changes really pay off. The verdict? They do! And faster than you might think, say researchers from the University of California at Los Angeles who conducted the study. Less than a month after study participants began walking one hour a day and following a low-fat, high-fiber diet, their risk for many serious illnesses was drastically cut. In fact, some even reversed their type 2 diabetes! Talk about results!
The researchers concluded that it's a mistake to think it will take years to see results from adopting a healthier lifestyle. The health payoffs are only 21 days away — that's the same amount of time it takes to form a new habit! So stick with it, because you're on the fast track to a healthy future! You can do it!
MEMBERS GET MORE! Find answers to all your healthy living questions on Denise Austin's Fit Forever! Sign up today!
A new study offers proof for those wondering whether healthy lifestyle changes really pay off. The verdict? They do! And faster than you might think, say researchers from the University of California at Los Angeles who conducted the study. Less than a month after study participants began walking one hour a day and following a low-fat, high-fiber diet, their risk for many serious illnesses was drastically cut. In fact, some even reversed their type 2 diabetes! Talk about results!
The researchers concluded that it's a mistake to think it will take years to see results from adopting a healthier lifestyle. The health payoffs are only 21 days away — that's the same amount of time it takes to form a new habit! So stick with it, because you're on the fast track to a healthy future! You can do it!
MEMBERS GET MORE! Find answers to all your healthy living questions on Denise Austin's Fit Forever! Sign up today!
Deniseology
Laugh hard! It's the best medicine, and it tightens the tummy!
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