MUST READ!!

The Weekend Ahead
Avoid Dining-Out Disasters
Do you have plans to try that new restaurant on Saturday or meet up with the gang for Sunday brunch? Dining out is a popular weekend activity that can put your diet to the test. Restaurants tend to serve bigger portions than you would serve yourself at home, plus there are usually hidden sources of fat in the food, like butter in mashed potatoes, excess oil in sauces, and breadcrumbs in burgers. It's important to choose wisely when you dine out. That means asking questions about how the food is prepared, sharing dishes with friends, ordering an appetizer and a soup or salad instead of a main course, and of course steering clear of the bread basket. Even if it's your Cheat Day, you want to be careful not to overindulge. Everything in moderation — that's the name of the game!

Tip of the Day
Get Your Food Fast
The typical fast-food meal is loaded with fat, sugar, and extra calories — unless you know how to make smart choices. Try lighter fare like a grilled chicken sandwich (skip the bun on low-carb days) or salad with roasted turkey, sans dressing. Another good bet is a balanced frozen meal. With so many "healthy" and "lean" varieties available — even some with whole grains! — you're bound to find something you like! Go to: www.cheattolose.com for more tips!