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Today's Small Change: Get to know yourself.
Ignorance Isn't Bliss
Some people prefer to remain in the dark about their health and their eating habits. It's as if they believe that because no one ever told them that eating huge portions of fried food is bad, it isn't going to make them gain weight, clog their arteries, or set them up for an unhealthy future. However, when people are taught the right way to do things, it empowers them to make positive changes and get themselves on the road to health.

"Knowing what to eat has prevented me from bingeing on junk food at night — even on Halloween! I also don't feel hungry all the time," says member CloversMom. "I have been following the eating plan for a week and have lost two pounds."

While it may feel comfortable to be blissfully ignorant about your lifestyle, only knowledge will give you the tools to live to your maximum potential. Just by being here, you've made the decision to learn what is best for yourself. Not only is that decision commendable, but the positive results will last a lifetime.
Go to: www.healthylivingwithellie.com for more information.