JILLIAN'S TIP OF THE DAY
This Week's Challenge: Bust Your Rut

Today's suggested activity is spinning. In a spin class, you'll work out on an exercise bike with an instructor who pushes you the whole time. You'll get your heart pumping and feel a nice strength-building burn in your legs. It's a straightforward way to burn as many as 500 calories a class.

Go to: www.jillianmichaels.com for more great tips!