HEALTHY TIP

From Bob Greene:

People who succeed at reaching their weight-loss goals tend to do some serious soul searching. It's important that you prepare to do the same. Go to: www.thebestlifediet.com for more tips!

DANIELLE'S COMMENTS: Without the proper mindset and preparation, failure is likely. You have to have everything in place. Don't start until you are mentally ready to be your own BEST FRIEND, BEST SUPPORTER, BEST MOTIVATOR & BEST CONFIDENCE BUILDER. Do a negative self-talk checklist. Change all of the mean things you say to yourself to positive affirmations.