Dr. Guttersen's Tip of the Day
Misunderstood Mushrooms
Mushrooms have gotten a bad rap through the years as a tasty but mostly nutrient-free part of your diet. In fact, this isn't true. Mushrooms can be a great source of fiber, B vitamins, potassium, selenium, copper, iron, zinc, and other minerals. Try to make these fungi (they're not vegetables!) a regular part of your day, and don't be afraid to try different varieties. Drop them raw into salads, thread them on kebabs, or roast them with herbs and a little olive oil.

Go to: www.sonomadiet.com for more information.