Hope you're having a Terrific Thursday, I am. Jillian it was fun working out with you this morning. I just finally had my breakfast and I'm ready to blog it up. I hope you find 30 minutes or an hour to workout today. It's still January, you haven't blown the month or the year. It's never too late to start taking care of your body, inside and out. (healthy food & exercise) Best advice today: stop going out to eat for a month! If you eat out for most of your meals, you'll never know how many calories you are consuming. Holla~
Danielle's food journal:
Breakfast: 1/2c. Fiberone, 1/2c. Dannon carb & sugar control yogurt, 1 pkg. Weight control oatmeal, 2 coffee - 320 calories.
Lunch: 40z. baked chicken breast, 2 tbsp. diced tomatoes, 1/2c. brown rice, 2 cups salad, Wishbone spritzer - 380 calories.
Snack: South Beach High Protein cerel bar - 140 calories. (pre- cardio)
Dinner: Perdue chicken pattie, raw carrots & celery, 1/3c. fat-free veggie dip - 350 calories.
Danielle's workouts:
1. 60 min. Functional Training workout w/ Jillian. Yeeha! I feel good.
2. 45 min. Cybex Arc Trainer - 711 calories burned!
Danielle's food journal:
Breakfast: 1/2c. Fiberone, 1/2c. Dannon carb & sugar control yogurt, 1 pkg. Weight control oatmeal, 2 coffee - 320 calories.
Lunch: 40z. baked chicken breast, 2 tbsp. diced tomatoes, 1/2c. brown rice, 2 cups salad, Wishbone spritzer - 380 calories.
Snack: South Beach High Protein cerel bar - 140 calories. (pre- cardio)
Dinner: Perdue chicken pattie, raw carrots & celery, 1/3c. fat-free veggie dip - 350 calories.
Danielle's workouts:
1. 60 min. Functional Training workout w/ Jillian. Yeeha! I feel good.
2. 45 min. Cybex Arc Trainer - 711 calories burned!
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