Changing Course
Mantras are sounds, words, or phrases that calm us and direct our thoughts and actions. At Bikini Bootcamp, we use mantras to keep ourselves focused and renew motivation.
Every day is an adventure.

Do you wake up Monday mornings with a groan, rolling over, and wishing it were already Friday? Well, stop wishing your life away! Each morning — even weekday mornings — is the start of a brand new day, and a day closer to where you want to be. When you're working on your Bikini Bootcamp lifestyle, each new day is an adventure in self-discovery and self-awareness. As you engage in meditations and focus on your Daily Inspirations, you'll learn things about yourself you never knew before. Plus, you'll try new, exotic foods with our tantalizing recipes, and you'll stretch your body and test the limits of your muscles through your exciting Bikini Fitness plan. See, now Mondays don't sound so bad, do they? Good luck on your adventure today!

Walk a New Route
By now, you've probably got your walking routine set — you could probably do it on autopilot…which might leave you feeling bored. Shake up your routine by exploring a new area on your walks. Try starting out in the opposite direction and see where you end up, or drive/bike out to a forest preserve or beach or other pretty location near you, and walk around. The best thing about walking is that you can do it anywhere!

Go to: www.bikinibootcamp.com for more info.