Star Secrets
Ways to Get Pumped!
Do you have the workout blues? Try this celebrity tip to boost your motivation!
By Lisa Costantini

Coffee and Me

Dancing with the Stars' professional dancer Cheryl Burke admits to having days when she struggles to get out of bed. "When I'm dragging, I think about the overall health of my body and my mind," she says. "That's usually motivation enough for me." If that doesn't do the trick, there's always her fail-safe: "A latte with two shots of espresso to give me a jolt of energy."
Fast Fact: The smallest-sized Starbuck's latte with 2 percent milk and two shots of espresso has 160 calories. That would take a 140-pound person almost an hour of waltzing to burn off.