Seize the Moment
Maybe this sounds familiar: "I'll just have that ice cream today (or another helping of the mashed potatoes at dinner, or those chips when I need another snack, and so on)...and I'll get back on track tomorrow."
Well, at Bikini Bootcamp we say, Why wait until tomorrow to eat the right foods when you can do it today? That's why one of our favorite mantras is "Seize the moment." We encourage you to repeat this mantra to yourself throughout the day, reminding yourself that each moment counts. Every time you say no to a fatty treat, you're making yourself stronger. Every time you push yourself to walk a little farther or to do your workouts at a little higher intensity, you are getting even closer to your goals. It's all a step in the right direction!
Make the most of each moment. If you find yourself with the rare extra half hour to kill, use it to hit the grocery to get some bikini-friendly foods, or go for a brisk walk, or even take a nap — it will refresh your body so you'll be eager to stay on track (so many of us overeat when we're feeling tired). Every little bit of progress counts!

Get the Most out of Life
Unfortunately, life is short, and many of us never do the things we want to because we're always waiting for the kids to graduate from college, or for the weather to get nicer, or to finally lose those last ten pounds. The problem is, you can end up wasting your whole life waiting. Instead, bring the "Seize the moment" mentality beyond your bikini body. When an opportunity presents itself, take it! Jump on that bandwagon and do the things you've dreamed of doing. It's now or never! Go to: www.bikinibootcamp.com for more details!