It's All About Solutions!
"It's too hard." "I have no time." "It doesn't taste good." Does this sound familiar? If so, this challenge is for you! Excuses like these disrupt your diet and fitness plan. You can always come up with reasons not to do what you should, but other people are out there doing it, so we know you can, too! When you start making excuses, write them down, and next to them write solutions for overcoming them. For example, if your excuse for grabbing a bag of chips at the office instead of a 5-Factor-friendly snack is that you forgot to bring something healthy from home, write down next to that excuse "Keep healthy snacks at work." This will ensure that you always have something that quick, easy and 5-Factor-friendly to eat when you're stressed or in a pinch. Anytime you start to justify your actions, look back at your list of excuses and solutions.
"It's too hard." "I have no time." "It doesn't taste good." Does this sound familiar? If so, this challenge is for you! Excuses like these disrupt your diet and fitness plan. You can always come up with reasons not to do what you should, but other people are out there doing it, so we know you can, too! When you start making excuses, write them down, and next to them write solutions for overcoming them. For example, if your excuse for grabbing a bag of chips at the office instead of a 5-Factor-friendly snack is that you forgot to bring something healthy from home, write down next to that excuse "Keep healthy snacks at work." This will ensure that you always have something that quick, easy and 5-Factor-friendly to eat when you're stressed or in a pinch. Anytime you start to justify your actions, look back at your list of excuses and solutions.
You Can Dish It Out
We all live hectic lives, and sometimes the hardest part about eating right is knowing that a sink filled with knives, cutting boards, plates, and pans will be waiting for us at the end of our efforts. While our recipes might require some equipment, try not to let that stop you — blast the music while you wash the dishes and the mindless chore will be over before you know it. Call a friend and catch up on the latest "dish" while you scrub. Plan a treat so you know there's something waiting for you when the job's doneto remind yourself how easy it is to achieve what you want! Go to: www.5factordiet.com for more details.
We all live hectic lives, and sometimes the hardest part about eating right is knowing that a sink filled with knives, cutting boards, plates, and pans will be waiting for us at the end of our efforts. While our recipes might require some equipment, try not to let that stop you — blast the music while you wash the dishes and the mindless chore will be over before you know it. Call a friend and catch up on the latest "dish" while you scrub. Plan a treat so you know there's something waiting for you when the job's doneto remind yourself how easy it is to achieve what you want! Go to: www.5factordiet.com for more details.
DANIELLE'S COMMENTS: I like this one. There is always a solution to every EXCUSE. Preparation is the key to successful weight-loss. Yesterday was a great day to plan your week of nutrition and fitness. Just do it!
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