Lose the Tube
A big part of your new and improved lifestyle is to move away from activities and habits that lead to munching and laziness. It's time to put down the remote and do something healthier with your evenings and Saturday afternoons — something that won't lead to mindless eating for hours on end. As Lucy, a recent newcomer to Bikini Bootcamp, asserts:
"TV goes hand in hand with all-out bingeing for me. Once I cut out a few hours of watching from my schedule, suddenly I had more time for the gym or to meet with friends and do something. It got me out of the house and more focused on activities that keep my mind off food rather than on it!"

Staying Active
Use all that time you would have spent watching TV to fit in more physical activity. Sign up at the community pool, go for a jog, or put on some music and dance! If you can't seem to get away from the screen, try using your DVD player for something more beneficial, like a Tae Bo session. Relaxing is important — just make sure you're not falling back into the habit of mindless munching simply because of inactivity. Go to: www.bikinibootcamp.com