Fit for the Whole Family
Holly needed to lose a few extra pounds from her pregnancy. With a new baby, she had an active lifestyle, but other diets didn't work for her. "I was never a couch potato, so I became frustrated when I didn't see any change in my body," she says. "The 5-Factor Diet was different. I finally started to see muscle definition, and I love how little time it takes to complete a workout." Our good health is important not only to us but also to our families. Challenge yourself to get in shape so that your children have a good role model for healthy living — but also so that you can remain active and energetic as they grow up.

Spread the Word
Go tell it on the mountain you just climbed that this new plan of yours is working! Share recipes with friends, meet people at the gym, spread the positive word so that others will feel motivated to join you on that next run, or to skip the greasy appetizer next time you're out for dinner together. The more you have people around you on your side, the easier of a time you'll have. And when you tell people how good you've been feeling, it reinforces your own conviction!

Go to: www.5factordiet.com for more details.