Exercise of the Day!

Bent-Knee Extension
Targets: hamstrings.(back of thigh)
1. Lie faceup on floor with arms at sides, knees bent 90 degrees and heels shoulder-width apart on a stability ball.

2. Lift hips toward the ceiling, being careful not to overarch back.

3. Hold for 3 counts and lower.

4. Repeat for 8 to 10 reps.

* Do not roll-out. This is not a hamstring curl.