Exercise of the Day!

Triceps Dip
Targets: triceps, chest, shoulders.

1. Position yourself with your hands behind you on the edge of a step and your heels resting on an exercise ball in front of you.

2. Your arms should be straight, your fingers facing forward and your knees bent.

3. Bend your elbows and slowly dip your body down as far as you can.

4. Return to the starting position in a controlled motion.

5. “Go down as far as you can comfortably to get a deep stretch in your chest and triceps.”

* Repeat for four sets of 20 reps.