Back to Nature! The Cabbage Cure
Just like a kiss on a young child's scrape, the Romans believed that cabbage could cure everything. Yes, cabbage. Not only would Roman doctors suggest that patients regularly eat the green stuff, they would crush it and put it in skin ointments, and offer it as a cure-all for many diseases.
Cabbage may not be as magical as the Romans thought it was, but numerous health benefits are associated with it. Cabbage actually contains more Vitamin C than oranges and has been found to boost the immune system's efforts to stop infections in the body. It is also high in glutamine, a compound that is good for digestive health. Juice from the cabbage is also used in the treatment of ulcers and helps stop the bleeding. Headache sufferers have reported that cabbage helps relieve their pain, and some people swear by it as a hangover cure. Extracts from cabbage have also been shown to kill bacteria and viruses in the lab. Maybe the Romans were on to something after all!
Just like a kiss on a young child's scrape, the Romans believed that cabbage could cure everything. Yes, cabbage. Not only would Roman doctors suggest that patients regularly eat the green stuff, they would crush it and put it in skin ointments, and offer it as a cure-all for many diseases.
Cabbage may not be as magical as the Romans thought it was, but numerous health benefits are associated with it. Cabbage actually contains more Vitamin C than oranges and has been found to boost the immune system's efforts to stop infections in the body. It is also high in glutamine, a compound that is good for digestive health. Juice from the cabbage is also used in the treatment of ulcers and helps stop the bleeding. Headache sufferers have reported that cabbage helps relieve their pain, and some people swear by it as a hangover cure. Extracts from cabbage have also been shown to kill bacteria and viruses in the lab. Maybe the Romans were on to something after all!
Get a Head
Not only does cabbage help in the treatment of a variety of ailments, it's also extremely versatile. It can be used raw in a salad, served blanched or boiled, or made into a soup to serve with your evening meal. Any of these methods ensure that you'll get a nutritious punch out of it. Also, try some of the different varieties of cabbage rather than the plain green kind that is most common. Bok choy is a cabbage popular in Asian cuisine, and red cabbage, a sweeter alternative, is often added to salads. Savoy cabbage has a mild flavor and tends to be more tender than other varieties, so it's an ideal addition to sandwiches and wraps. Try a few different kinds and see which you like best. Go to: www.bikinibootcamp.com for more information.
Not only does cabbage help in the treatment of a variety of ailments, it's also extremely versatile. It can be used raw in a salad, served blanched or boiled, or made into a soup to serve with your evening meal. Any of these methods ensure that you'll get a nutritious punch out of it. Also, try some of the different varieties of cabbage rather than the plain green kind that is most common. Bok choy is a cabbage popular in Asian cuisine, and red cabbage, a sweeter alternative, is often added to salads. Savoy cabbage has a mild flavor and tends to be more tender than other varieties, so it's an ideal addition to sandwiches and wraps. Try a few different kinds and see which you like best. Go to: www.bikinibootcamp.com for more information.
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