Dr. Guttersen's Tip of the Day
Save Gas
With the soaring price of oil, you're probably looking for a way to cut back on gas consumption. One option is to stay home, even when you'd rather be out. The other (less hermit-like) approach would be to use your natural mode of transportation: your feet! Going to work, running errands, picking up the kids at the bus stop — these are all great opportunities for walking if the distances are reasonable. Next time you go to grab your keys, grab your walking shoes instead. You'll be getting fresh air, accomplishing your chores, and saving on gas!

Walk This WayYou know you should exercise every day, but sometimes it just doesn't seem feasible — it's too overwhelming to sign up for individual classes, too hectic to try and work out at home, and too expensive to join a gym. On the other hand, there isn't much to prevent you from walking. It's free, easy to start, can be done almost anywhere and for any distance, and, well, you already know how to do it. Plus, the health benefits are amazing. A regular walking program can help lower cholesterol and blood pressure, improve cardiovascular stamina, and burn calories. Here are some tips to get you started:

Dress for success:

Dress in layers that can be removed or added as needed. Even on a chilly day, walking can increase your body temperature. And wear comfortable walking shoes that support your arches and ankles.
Loosen up:

Before your walk, be sure to stretch your hamstrings and calf muscles. Also, do a few neck rolls, and stretch your back and shoulders. The looser you are, the better and more invigorating your walk will be.
Start slow:

If you're just beginning a walking program, take it slow at first. Maybe you'll only walk 5 or 10 minutes the first few weeks. Gradually build up to about 30 minutes a day as you feel ready.
Have fun:

Swing your arms naturally while you walk and don't be too concerned with how fast you're going. And be sure to breathe normally. You should be able to have a conversation. If you feel short of breath, slow down until you return to a normal breath and heart rate.
Members Get More! Sign Up Now!