Tuesday, December 4, 2007

Bikini Bootcamp Success Stories
Water It Down
Watching what you drink is a simple way to get your body in bikini shape! Sodas, juices, sweet coffee and tea drinks — all can add unwanted sugar and calories to your day, which makes it harder to take off the pounds. Switching to water — the ultimate thirst quencher — can get you on the right track. Just follow the example of Cyndi, a successful Bikini Bootcamper. Here's what she says:

"I didn't even realize how many calories I was taking in each day with this frap, that soda, and whatever else. What a waste! Now I carry a bottle of water with me everywhere and fill it up often throughout the day. I'm never thirsty for very long, and I can see the difference in how I feel — much more alive. And there are fewer calories to burn!"
Flavor Boost
Not a big fan of water? Squeeze in a little lemon, drop in some fresh mint, or try drinking super-chilled water after an intense workout. You can get accustomed to water like anything else; you just need to make it a priority. Start with a simple resolution: Have water with your food every time you eat out (hey, it's free!). Once you're used to the taste, you may find anything else to be too sweet. Go to: www.bikinibootcamp.com for more great advice!
DANIELLE'S COMMENTS: Calories add up really quick. I'm sure you'd rather save them for food. You would be losing weight if you only drank water (breaks down the food you consume, speeding up the digestive process). I try to limit myself to 2 coffees in the morning and the occasional diet pepsi in the afternoon.

No comments: