Olive Oil: The Cure for Workout Soreness?
Here's some surprising news: Scientists have discovered that olive oil — well known for its heart-healthy fats — might actually help you feel better, too. It's true! The study, published in the journal Nature, says the golden oil works in the body much the same way as the widely used painkiller ibuprofen. The key is a compound in the oil known as oleocanthal, which possesses anti-inflammatory properties that help soothe inflamed muscles.
Here's some surprising news: Scientists have discovered that olive oil — well known for its heart-healthy fats — might actually help you feel better, too. It's true! The study, published in the journal Nature, says the golden oil works in the body much the same way as the widely used painkiller ibuprofen. The key is a compound in the oil known as oleocanthal, which possesses anti-inflammatory properties that help soothe inflamed muscles.
While it's unlikely that your doctor will tell you to take two tablespoons of olive oil and call back in the morning, researchers say that the finding provides another good reason to make the switch from other oils to olive oil. You can even use it on bread, in place of butter or margarine! So go ahead — feel better about the fat you eat!
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Deniseology
Nothing tastes as good as feeling good feels
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